Magnesium Spray for Kids Sleep

Magnesium for Kids Sleep: How It Works and Is It Safe?

As parents, we constantly seek natural solutions to help our children sleep better. One increasingly popular option is magnesium. But how does magnesium aid sleep, and is it safe for kids and babies? (YES!) Let's dive into the benefits and safety of using magnesium for children's sleep.

How Magnesium Helps Kids Sleep

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle relaxation, nerve function, and the regulation of sleep hormones like melatonin. Here’s how it works:

1. Muscle Relaxation: Magnesium helps to relax muscles, which can make falling asleep easier and improve the quality of sleep.
2. Calming the Nervous System: Magnesium acts as a natural relaxant, calming the nervous system and reducing feelings of stress and anxiety that might interfere with sleep.
3. Regulating Melatonin: This mineral helps regulate the production of melatonin, the hormone that controls sleep-wake cycles. Without adding synthetic melatonin to our children's developing bodies.

Forms of Magnesium for Kids

Magnesium is a vital mineral that can significantly enhance children's sleep. While magnesium supplements come in various forms, incorporating magnesium-rich foods and using topical applications can be highly effective.

Magnesium-Rich Foods

1. Leafy Greens: Spinach, kale, and Swiss chard are excellent sources of magnesium.
2. Nuts and Seeds: Almonds, cashews, and pumpkin seeds are magnesium powerhouses.
3. Whole Grains: Brown rice, oatmeal, and whole wheat bread can boost magnesium intake.

Topical Applications: Lotions and Sprays

Topical magnesium, such as lotions and sprays, can be more effective than oral supplements for several reasons:

1. Direct Absorption: Applied to the skin, magnesium is absorbed directly into the bloodstream, bypassing the digestive system and potential stomach upset.
2. Targeted Relief: Topical applications can provide targeted relief for muscle tension and promote relaxation.
3. Ease of Use: Incorporating a magnesium lotion or spray into a bedtime routine can be soothing and hassle-free.

For example, Plenny's Little Sleepers Magnesium Spray combines magnesium with calming chamomile essential oils, and jojoba oil for moisture and optimal skin penetration. This method can be particularly beneficial for babies and children with digestive sensitivities or those who struggle taking oral supplements.

Is Magnesium Safe for Babies and Children?

Safety is always a primary concern when it comes to supplements for children. Here's what you need to know about magnesium:

The body naturally regulates magnesium levels, and any excess that is not needed will be excreted through the kidneys. This efficient process ensures that magnesium is utilized effectively without the risk of over-supplementation.

• For Babies and Children: Our Little Sleeper's Magnesium Serum is formulated for those 3 months - 3 years old. For those 4years and up, we have formulated our Original Magnesium Sleep Serum

Research supports that transdermal magnesium application can be a practical alternative to oral supplements, especially for those with digestive sensitivities. By incorporating magnesium lotions or sprays into a nightly routine, you can help ensure your child receives the necessary benefits for improved sleep and relaxation. 

*Those who have severe kidney issues or are renal impaired should not use magnesium products.

Tips for Using Magnesium to Improve Kids' Sleep

1. Consult a Healthcare Professional: Always talk to your child’s doctor before starting any new supplement.
2. Start with Diet: Incorporate magnesium-rich foods into your child’s diet, such as leafy greens, nuts, seeds, and whole grains.
3. Establish a Routine: Include Plenny's Magnesium Serums into a consistent bedtime routine. Each of our products are customized by age. Ensuring that we can fit your family at every stage. Bath - bottle - bed is a great starting place when it comes to routine. A warm bath with magnesium bath salts followed by a gentle massage with magnesium lotion or spray can be the key to a night with zero wakings.

Conclusion

Magnesium can be a valuable tool in helping your child achieve better sleep. By understanding how magnesium works and ensuring its safe use, you can incorporate this natural solution into your child's nightly routine. Always consult with a healthcare professional to determine the best approach for your child’s specific needs. With the right use, magnesium can help your little ones sleep soundly through the night.

Disclaimer

The information provided in this blog post is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement and/or product regimen for your child. This ensures that the product is appropriate for their specific health and wellness needs or goals. Your healthcare provider can offer personalized guidance and dosage recommendations to ensure the best care for your child's well-being.